Constantly being overwhelmed makes us feel stressed, makes us unhappy and puts our physical and mental health at risk. Here are some measures you can take to combat the stress factor. And one of them is to Go to Hell Spin Casino Now!
This is how excessive demands manifest themselves
Long-term excessive demands and the associated constant stress can manifest themselves in the following symptoms and behavioral patterns, among others:
inner restlessness
tension
nervousness
irritability
aggressive behavior
fast and choppy speech
tiredness
avoidance of breaks
ruminating and thought spirals
forgetfulness
greater susceptibility to errors
sleep disorders
palpitations
muscle tension
fear of failure
self-doubt and reproach
Chronically overwhelmed: A health risk
Constant excessive demands can have fatal consequences and even lead to depression. Stress causes many muscles to be constantly tense. This is why many people suffer from neck and shoulder tension, for example, when they are stressed. This can go so far that those affected tremble all over their body – often internally too.
Because our metabolism is also ramped up in stressful situations and cortisol levels increase, chronic overload can also lead to increased blood pressure, altered blood lipid levels and a weakening of the immune system, among other things. In addition, constant stress often leads to heavy sweating. When our body cools down again afterwards, we usually feel tired, weak and exhausted. Stress therefore demands a great deal from the body.
As constant stress weakens the immune system, it generally makes us more susceptible to infections. It is therefore no wonder that chronic overload promotes the development of many illnesses and complaints. These include, for example, cardiovascular disorders, migraines, diabetes and stomach ulcers.
The feeling of being constantly overwhelmed also tempts you to stop making enough time for friends, family and yourself. This takes away a large part of your quality of life, prevents you from feeling happy and can lead to burnout or depression in the long term. To prevent this, you should listen to your body’s signals and take the right measures if you notice any signs of excessive stress. Here are some tips that can help you.
Tip 1: Look overwhelm in the eye
To be able to recognize and classify signs of overwhelm, you should regularly observe yourself and your behaviour. If you only focus on your to-do list and suppress your feelings and needs, you may not even notice that you are overwhelmed for a long time. You may have noticed it long ago, but don’t want to admit it to yourself and push the feeling aside.
Sooner or later, this will take its toll. Therefore, practice self-acceptance and realize that admitting that you are overwhelmed is not a sign of weakness. On the contrary, a healthy self-assessment and self-care will make you stronger in the long term. They will allow you to master even bigger challenges – but at your own pace and adapted to your individual needs.
In order to recognize excessive demands in good time, you can take around five to 15 minutes every day to check your emotional state. You can do this by meditating or writing in a diary, for example.
Tip 2: Less overwhelm thanks to realistic planning
A realistic schedule can help you feel more organized and relaxed. We often feel overwhelmed when a mountain of tasks seems unmanageable and therefore insurmountable. That’s why it can help to write down all your tasks and plans on a to-do list and divide them into categories. You can use the Eisenhower principle, for example, to divide your tasks into the following four categories:
Depending on the type of task, you can now create a more precise schedule for when and how you want to work on the individual tasks.
When planning your schedule, make sure you set realistic deadlines and plan for breaks and setbacks. In general, your plan should be designed in such a way that you can tick off all your tasks every day and go home satisfied. This will help you avoid stress and excessive demands.
Tip 3: Take breaks!
Good and sufficient sleep is essential in the fight against overwork. In a world where everything revolves around efficiency and motivation, we often forget to take time for breaks. Yet regular rest helps you to be more focused, alert and creative again. Even with a lack of sleep, we feel significantly less productive than after a restful night in which our body was able to rest for eight hours.
Good sleep hygiene is therefore essential to prevent overexertion. If you struggle with insomnia, a fixed evening routine, relaxation techniques before going to sleep, less caffeine and sleep-promoting herbs (such as valerian) can help.
But you should also take regular breaks during the working day. If possible, don’t just spend this time on your cell phone, but concentrate on yourself and your time out. For example, you can briefly close your eyes and do a breathing exercise or meditation. For longer breaks, power napping or a walk is a good idea.
